Cantaloupe Banana Smoothie

I woke up this morning feeling extremely lethargic. Note to self: Drink decaf if you don’t want to stay up until 4 in the morning. (Literally staring at the ceiling for hours.) Does anyone have any sleep remedies for those insomnia nights from too much caffeine?  My zombie morning had to start up with a healthy smoothie– Something that can rejuvenate me and make me feel alive. When I feel the least bit of drowsiness, I’ll usually force myself to get a good workout in.  ...

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